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Thursday, March 15, 2012

Undifferentiated Connective Tissue Disease

So I am a bit late on this but I figured I would start now.  I want to highlight some of the different conditions that are classified under the term "arthritis."  I figure I'll start with the one that I know best- mine!  Undifferentiated Connective Tissue Disease or Mixed Connective Tissue Disease acts like many other autoimmune disorders but it is none of them.  Below is is a description from the Mayo Clinic website:

Mixed connective tissue disease (MCTD) is an uncommon autoimmune disorder that causes overlapping features of primarily three connective tissue diseases — lupus, scleroderma and polymyositis. Mixed connective tissue disease also may have features of rheumatoid arthritis. For this reason, mixed connective tissue disease is sometimes referred to as an overlap disease.
Indications of these diseases usually don't appear all at once, which complicates the diagnosis of mixed connective tissue disease. People with mixed connective tissue disease often are first diagnosed with lupus. As the disease progresses and other signs and symptoms become apparent, the diagnosis is updated.
Mixed connective tissue disease occurs most often in women and is usually diagnosed in their 20s and 30s. Occasionally children are diagnosed with mixed connective tissue disease.

Early indications of mixed connective tissue disease typically are nonspecific and may be mistaken for any of the three connective tissue diseases — lupus, scleroderma and polymyositis. Signs and symptoms include:
  • Raynaud's disease — blood vessel spasms that interrupt blood flow to the fingers, toes, ears and nose
  • Fatigue
  • General feeling of being unwell (malaise)
  • Muscle pains (myalgias)
  • Joint pains (athralgias)
  • Mild fever
  • Joint swelling
  • Swollen hands and puffy fingers
Raynaud's disease may begin years before other symptoms. As the disease progresses, it can affect any of the major organ systems, including skin, joints, muscles, heart, lungs, gastrointestinal tract, kidneys, central nervous system and blood cells.

For me, it all began with Raynaud's phenomenon.  I remember as early as middle school dealing with "cold hands".  My symptoms began in college and since then the big symptoms that I suffer from are: Raynaud's, joint pain, joint swelling and swollen hands.  Fortunately it has not affected my other major organ systems yet however my doctors are constantly checking my lab work for any signs that something might be going on.

My condition is managed through medication.  The big medication that I take is methotrexate, in the DMRD family or Disease Modifying Rheumatic Drug.  It functions by suppressing my immune system so that my body will stop attacking the connective tissues in my body.  The big side effect is that I am vulnerable to illness- hence the case of chronic bronchitis I have been fighting since November!  Other medications include medications for hypertension (both inherited as well as part of the condition), anti-inflammatory drugs for swelling, medication for pain (both narcotic and non-narcotic-depending on the pain), and steroids as needed for a flare up.  Occasionally I have problems sleeping so sometimes I use Ambien.  Sleep is very important for me as exhaustion sure fire way to a flare up for me.  Sleep is also when the body can heal and restore itself.  I strive for 7-9 hours of sleep every night.  One or two days with less than 7 hours, and things can go downhill fast!

My current doctor (who ROCKS!  He is a triathlete as well!!) has told me that about 50% of people with UCTD go on to a definitive diagnosis of rheumatoid, lupus, scleroderma, etc and the other 50% just remain UCTD their whole lives.  Knowing my mother has rheumatoid and her father did as well, I have a feeling I know where my diagnosis is headed.  The good news is I have been on treatments for over 10 years so hopefully my joint damage is minimal however I know this is something I will have to deal with for my entire life.

Wednesday, March 14, 2012

Arthritis 101

Just some basic facts on Arthritis...in case you didn't know.  (Compliments of the Arthritis Foundation).

Number of Americans with arthritis or chronic joint symptoms:
  • 1985 - 35 million
  • 1990 - 37.9 million
  • 1998 - nearly 43 million (1 in 6 people)
  • 2006 – 46 million (nearly 1 in 5 adults)
  • Arthritis is one of the most prevalent chronic health problems and the nation’s leading cause of disability among Americans over age 15.
  • Arthritis is second only to heart disease as a cause of work disability.
  • Arthritis limits everyday activities such as walking, dressing and bathing for more than 7 million Americans.
  • Arthritis results in 39 million physician visits and more than a half million hospitalizations.
  • Costs to the U.S. economy totals $128 billion annually.
  • Arthritis affects people in all age groups including nearly 300,000 children.
  • Baby boomers are now at prime risk. More than half those affected are under age 65.
  • Half of those Americans with arthritis don’t think anything can be done to help them.
  • Arthritis refers to more than 100 different diseases that affect areas in or around joints.
  • Arthritis strikes women more often than men.

Overall arthritis:
  • Women - 24.3 million of the people with doctor-diagnosed arthritis
  • Men - 17.1 million of the people with doctor-diagnosed arthritis

The disease also can affect other parts of the body. Arthritis causes pain, loss of movement and sometimes swelling. Some types of arthritis are:
  • Osteoarthritis, a degenerative joint disease in which the cartilage that covers the ends of bones in the joint deteriorates, causing pain and loss of movement as bone begins to rub against bone. It is the most prevalent form of arthritis.
  • Rheumatoid arthritis, an autoimmune disease in which the joint lining becomes inflamed as part of the body’s immune system activity. Rheumatoid arthritis is one of the most serious and disabling types, affecting mostly women.
  • Gout, which affects mostly men. It is usually the result of a defect in body chemistry. This painful condition most often attacks small joints, especially the big toe. Fortunately, gout almost always can be completely controlled with medication and changes in diet.
  • Ankylosing spondylitis, a type of arthritis that affects the spine. As a result of inflammation, the bones of the spine grow together.
  • Juvenile arthritis, a general term for all types of arthritis that occur in children. Children may develop juvenile rheumatoid arthritis or childhood forms of lupus, ankylosing spondylitis or other types of arthritis.
  • Systemic lupus erythematosus (lupus), a serious disorder that can inflame and damage joints and other connective tissues throughout the body.
  • Scleroderma, a disease of the body’s connective tissue that causes a thickening and hardening of the skin.
  • Fibromyalgia, in which widespread pain affects the muscles and attachments to the bone. It affects mostly women.

Thursday, January 5, 2012

Calling all volunteers!/Training update

Welcome to 2012! It is the year of the Ironman! I am less than 20 weeks away from crossing the finish line. With school, training and life in general, I have been a bit lax on my blog but I am going to strive to update at least once a week between now and Ironman.

The training program I am using is a 30 week program called Be Iron Fit by Don Fink. I love it! Everything is time based, not mileage. This is great as it helps me budget my time everyday to make sure I get my workouts in. The 30 weeks are broken down into 3 - 10 week sessions. The first 10 weeks was the Base Phase. The first day was right after Longhorn 70.3 (which went pretty well considering the windy bike ride and 90 degree run!). I have noticed as I focus on time in zone (heart rate), I have actually gotten faster. Nothing has been too hard and I ran the RunGirl Half Marathon on Dec. 11 with Donna Settle. I was only supposed to run 1 hour and 15 minutes that day but since running is my weakest leg, I don't mind pushing that every now and then. I was really happy with my run. I kept a perfect 12 minute mile pace and I rode 3 hours the day before. I felt great the whole race and recovered beautifully. As I am going through this training, I am finding that recovery is key. It doesn't matter how hard you push in a workout if you are spent and can't get another good workout in the next day. Lots of recovery drink/food, stretching and ICE!!!

I have now started the second 10 week phase, the Build Phase. Obviously, as the name implies, its building up the time. But I am also starting to add some anaerobic intervals to my workouts. Not a lot as Ironman is an aerobic event but just enough to help build strength and endurance. I have two more half marathons in training this phase- 3M Half Marathon in Austin on Jan. 29 (an all downhill course!!!) and the Livestrong Austin Half Marathon on Feb. 19 (hills!). I will ride my scheduled time on Saturday before these events and then aim for race pace the next day. Compression socks help A LOT!

My only complaint through my training is the never ending cold I have had since Halloween! It comes and goes. I have had to miss about 5-6 workouts and cut some others short since I am not feeling 100%. I never feel horrible but I can't say I have been operating at 100%. Hopefully the new year will result in the exodus of the crud!

I know all this talk about hours in the pool, on the treadmill and on the pavement have got you excited! How can you get involved? Two ways:

1. Check out my donation page. www.active.com/donate/texasironman2012 Forward it to as many people as you can. Post it on you Facebook page (Thanks Donna and Ingrid!). My bigger goal is to raise money for the Arthritis Foundation and to date I have $480 raised. A good start but still a long way from my goal.

2. Sign up to volunteer on race day! Volunteers are SO important to race success. We can't race without your help! As a volunteer you'll get front row seating to all the action-including the pros, you'll get a snazzy t-shirt, and you'll be taken care of with food and drinks! http://www.doitsports.com/volunteer2/jobs-by-date.tcl?event_id=212474 Check out the volunteer page. If you have any questions on a job, just ask me! I can probably help you out! My dad has already signed up for the finish line during the time I think I will be finishing so he can give me my medal! I am SO excited for this. I know that will keep me going when I want to give up. I have to get to the finish line to see my dad! :)

So that's all I know for now...other than I know I still have a 1 hour ride left today...got my swim in at 4 this morning *yawn*.

Tuesday, October 11, 2011

World Arthritis Day

Tomorrow (Oct. 12) is World Arthritis Day. Please wear blue to show your support if you or someone you know is living with a form of arthritis.

Race update: Longhorn 70.3 is 12 days away. I'm number 1228 if you want to follow me online on Oct. 23! Then I start my 30 week program to Ironman!!!



- Posted using BlogPress from my iPhone

Thursday, August 18, 2011

More fundraising!

Just got done dropping off fundraising material at Ft. Bend Rheumatology Associates. I am hoping for a lot of good traffic here since everyone in the office is affected by arthritis in one way or another. Looks pretty good!!!


- Posted using BlogPress from my iPhone

Location:Creek Way Dr,Sugar Land,United States

Wednesday, August 17, 2011

Fundraising Material is Ready!

Want to help me in my fundraising without donating another penny yourself? Do you have a business, place or worship or other community location with a board for posting? I now have full color poster/fliers as well as business cards with a link to my donation page (which is www.active.com/donate/texasironman2012). Email me at sabs35@comcast.net if you would like fundraising material to post in your place of business, worship or community center. I would love to run out of material and have to print more!

I also want to give a shout-out to the following businesses that will soon be proudly displaying my poster: Bella Salon in Katy, Bike Barn (all 6 locations), Stitch Designs, and Ft. Bend Rheumatology.

That's all for now. Training updates coming soon!

Saturday, July 16, 2011

And we're off...

It's offical! Fundriasing is underway for the Arthritis Foundation and we have our first donation! I would like to personally thank Michael Alexander for being the first person to donate to the Arthritis Foundation for my Ironman campagin! Thanks Mike! Who will be next?!